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EMOTION REGULATION
Emotions can play a large part in our lives, whether they are from ourselves or others, and whether they are large or small. I can work with you to help you to identify and manage emotions in your life.
MANAGE CHALLENGES
Life can be challenging, and sometimes obstacles can seem insurmountable. I can work with you to establish tools and strategies for overcoming and coping with the challenges in your life.
TRAUMA COUNSELLING
Everyone responds to trauma differently, and that is okay. I can provide trauma counselling to help you to move forward following recent or childhood instances of trauma.
Services: Services
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